Scuba Diving Tips

5 Actions That Can Save the Ocean

At SPE Dive School, with over 50 years of expertise in safe diving, we’re dedicated to finding impactful ways to save our oceans. Whether you’re a seasoned diver or a beginner, explore five essential steps to preserve ocean health and enhance your diving experience.

Reduce Dependence on Plastic

Scientists estimate that the size of the Great Pacific Garbage Patch may cover an area twice the size of Texas or more. Once there, plastic harms birds and sea life that either get tangled up in the trash or mistake it for food and ingest it. It’s estimated that there are millions of tons of plastic floating in our oceans that are swept in from streets, rivers, and storm drains during heavy rains. (It’s not just from throwing trash overboard.) And the problematic plastic isn’t going away any time soon—it takes up to 1,000 years or longer for it to biodegrade.

While recycling is the obvious solution, the best way to reduce plastic consumption is to stop buying bottled water, bring your own travel mug to Starbucks, and cook more often to reduce your use of those takeout containers and plastics. You may even find you’ll be eating a little healthier, too.

Clean Green

Whether you’re washing dishes or scrubbing floors, even if you live far from the coast, whatever goes down your drain can eventually reach the ocean. Skip bleach and harsh chemicals, opting instead for non-toxic cleaners and low-phosphate detergents. High phosphate levels in waterways can trigger algae blooms that deplete oxygen in the water, causing marine life to suffocate and die.

Try using vinegar, baking soda and lemon juice as a safe alternative. (You may even save some money, too).

Consume Safely & Consciously

With over-fishing occurring on a global scale, the idea of “abundant oceans” is becoming a distant memory. And it’s not only fish populations that are declining—each year, billions of unwanted marine animals, from dolphins and sea turtles to seabirds, sharks, and corals, fall victim to illegal and harmful fishing practices.

While giving up seafood is one option, you can still enjoy fish as long as you order options from a sustainable menu. Use the Monterey Bay Aquarium Seafood Watch guide to figure out what is the safest option.

Join a Beach Cleanup

Even though more people are saying “no” to plastic each year, plastic waste continues to flow into our oceans. Beach cleanups are an effective way for removing plastic debris that wash ashore. Not only that, but beach cleanups also raise awareness when others see them in action. Reach out to your local dive or water sports center to learn about upcoming cleanups near you.

If you don’t live near a beach, consider joining countryside cleanup efforts in your community. Conservation activities are happening everywhere, so look for one nearby. No matter how you choose to help protect our oceans, share your actions with the world! Post about your efforts using #savetheocean, and share any useful tips or tricks you learn.

Learn to Dive

Learning to dive around the world offers a unique perspective. It allows you to witness the impact we have on underwater ecosystems—both positive and negative. With this understanding comes a sense of responsibility and a desire to advocate for the ocean and its inhabitants.

Additionally, diving certifications give you the tools to help protect the ocean from below the surface. Dive shops and clubs worldwide organize regular underwater cleanups, relying on certified divers to remove litter from the seafloor. We protect what we love, and the best way to safeguard the ocean is to fall in love with it. And what better way to do that than by learning to dive? Start your scuba diving certification online today!


Free Orientation
Open Water Certification
Grand Cayman Trips

Benefits of Kids Taking Scuba Diving Lessons

Why Your Kids Should Take Scuba Lessons

Here at SPE Dive School, we think scuba is everything—not only is it a fun and exciting activity to do together with friends and family, but it’s also a great exercise for your mind, and body. That’s why PADI constantly tells people that scuba lessons are perfect for kids as young as 10. And now, there is science to prove it.

Scuba diving is a natural way to grow a child’s creativity

At a young age, children are incredibly curious—they want to see how the world lives around them, and what other creatures inhabit it. Scuba diving gives them that direct access, allowing them to explore and learn about underwater habitats. It’s a natural classroom!

Scuba diving helps a child learn independence

As we all know, scuba diving can be a very personal experience—you’re alone with your thoughts and imagination, and you get to explore the water the way you want to. For a kid, this can be an incredibly humbling experience, as it teaches them to learn on their own. Once you let them dive, you can let them grow on their own.

Scuba diving helps children mature

Albeit fun and exciting for the reasons mentioned, scuba diving is serious—and having that responsibility could be a growing lesson for a child. They’ll need to hear their instructor, make sure they prepare right, and be able to develop their own skill. Those types of lessons will go a long way in the future.

Scuba diving is fun

Nowadays, it’s not always easy for parents to connect with their kids, especially on family vacations. But scuba diving solves that issue. Believe us—your child will be thankful you signed them up!

Once you’re ready to take the plunge, let SPE Dive School know. We can help with all of your diving needs, no matter how old you are!

SCUBA Diving is a Good Workout

How is Scuba Diving a Good Workout?

Are you looking for a way to get a great workout that comes with beautiful sights and the chance to get your feet wet? Well, scuba diving might be for you! Read on to find out how you can achieve your fitness goals and satisfy your sense of adventure at the same time.

You’ll tone your core, glutes and back

Proper diving form, such as kicking from the hip instead of the knee, helps tone the muscles that keep you looking lean and strong. Water is a denser medium than air, meaning that your muscles have to work harder – and you’ll tone up faster. An added bonus: you’ll also gain plenty of upper body strength from lifting heavy scuba equipment!

Get the strength without the strain

Unlike, say, jogging, you can get a great workout from scuba diving without huffing and puffing and breaking a serious sweat. It’s also a great low-impact exercise if you’re suffering from joint strain.

You’ll burn a ton of calories

Thanks to the water’s resistance and the fact that you’re constantly swimming, a 30-minute dive could burn up to 500- plus calories, depending on your height and weight. Now, consider that you’ll go underwater as many as four times on a single outing. That’s a lot of calories torched!

Scuba diving is more than just an exciting way to get to know the wonderful world below the surface of the water. It’s also a great way to get in shape. If you’re in the DC area and ready to book your first scuba class, call SPE Dive School today at 301-657-2266.